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Handy Suggestions On Taking Care Of Your Teeth

https://docs.google.com/document/d/1cvJaSP4zzCpb1yov44w9EAkHauqOl-NvcyPaJYLytTQ/edit?usp=sharing -Rosenberg MacDonald

Taking care of your teeth is important to your health and your appearance. Damaged or rotting teeth cause pain, bad breath and can actually affect other parts of your body, like your heart. Use the helpful advice in the article below to keep your teeth bright, clean and healthy.

Never finish brushing your teeth in less than two minutes. Spending less time than that will not get rid of a good amount of plaque and bacteria. Take the time every morning and evening to properly brush your teeth as avoid a buildup of plaque.

Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.

Some foods cause damage to your teeth. Avoid foods that contain a lot of sugar. Very cold or hot drinks can also hurt your mouth. Drink using a straw to reduce damage on teeth.

You can wear lipstick to make your teeth look white. Corals and reds make your teeth appear to be whiter than they are. Lighter lipstick shades do the opposite effect. Your teeth might appear somewhat yellow even if they are white.

Nutrition is important to dental health. To help ensure that you are getting the necessary nutrients eat a well-balanced diet based on the USDA's food pyramid. Your diet should consist of low-fat dairy products. This will help ensure that you are getting the necessary amounts of calcium. Calcium is one of the primary building blocks of healthy teeth.

You should not use over the counter whitening treatments if you have problems such as gum disease, tooth decay or cavities. These whitening treatments contain some very strong chemicals that could cause a lot of pain and damage if you apply them over damaged teeth or if they come in content with diseased gums.

Although they are very healthy for your insides, acidic things like oranges and orange juice can be brutal on your teeth. The acidic properties can wear away the vital layer of enamel on the surface! Whenever you do enjoy foods high in acids, be sure and brush well as soon as possible.

If neither you nor your kid like mint, don't avoid brushing your teeth! There are a variety of toothpaste flavors available. Health food stores often have toothpastes in flavors that regular grocery stores don't carry, and your dentist will also have flavor suggestions for you, too.





Make sure you take your children to the dentist at an early age. These initial visits will set the stage for the rest of their life, and you want them to view visiting the dentist as an important bi-yearly event. You can start taking your child to see the dentist when they have teeth, and their pediatrician should be able to make a referral to get the process started.

Try to remember to drink water every time you get thirsty instead of reaching for a soda. The more often you choose water over soda, the more often you are deciding to protect your enamel instead of wear it down. This also applies to other sugary beverages like sweetened teas and fruit juices.

If you find yourself away from a toothbrush and with a less-than-clean feeling, eating certain types of food can help. Any food that is crisp, natural and firm will gently rub away debris on the surface of your teeth. Fruits and veggies like apples, celery and carrots are perfect for this purpose.

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